In the next few weeks, we are going to be chatting about working from home and out of the home. As someone that has experience with both-...

Last week, we chatted about creating sensory safe spaces! Since it's a topic that I feel can be helpful for all of us, I wanted to keep...

In our fast-paced world, many people—especially those with sensory sensitivities—can feel overwhelmed by the sights, sounds, and textures...

Last week, we talked about celebrating small wins and I teased that I’ll be talking about celebrating losses (the opposite of wins!) so...

One thing that my beautiful autistic twins have taught me is the importance of celebrating small wins. When my boys were smaller, we did...

Last week, we chatted about balancing parenting and mental health! I wanted to continue that chat this week, since it’s a struggle that...

Parenting is an amazing journey, but it can also be really challenging, and sometimes it takes a toll on your mental health. With so much...

“But Chisato, what can I do?” This is a question. I get asked a lot, especially because a lot of my work has been with children in youth....

Have you ever had someone that you thought was a great friend? And as time went on, for whatever reason, the friendship doesn’t work out?...

Last week, we chatted about managing expectations towards ourselves! Let's now chat about how we can manage expectations that we have...

Do you struggle with managing your expectations? I know I do! I have a tendency to be really hard on myself; I get frustrated when I feel...

Today, I want to discuss a topic that often goes under the radar but plays a significant role in our overall well-being: the connection...

Last week, we chatted about how to navigate life transitions. Since all of us go through changes through our life, I thought it would be...

Today, let's chat about something we all encounter at some point—major life transitions. Whether it’s starting a new job, moving to a new...

This week, let’s talk about how we can tackle loneliness and foster a sense of connection and community! 2. Try joining clubs,...

Do you struggle with loneliness? Honestly , personally it has been quite a long time since I have felt lonely. I remember when I was much...

Hi everyone! Today, I want to talk about a topic that affects many of us but is often brushed under the rug—loneliness. Whether you’re...

let’s keep chatting about negative self talk and being our worst critic! Here are some other things we can do! the first thing is to...

Hey there! As a therapist, I often see how negative self-talk can sneak into our lives, amplifying our mistakes and overshadowing our...

What is social anxiety? It is totally normal to feel a little nervous in social situations! Social anxiety isn’t about being shy per say…...