Parenting is an amazing journey, but it can also be really challenging, and sometimes it takes a toll on your mental health. With so much to juggle—kids, work, household tasks—it’s easy to forget about taking care of yourself. But remember, your mental health matters just as much as your kids’ well-being. When you’re feeling good, you’re better able to handle all the ups and downs that come with raising children. I know as a mama to twin boys on the autism spectrum, this can be super hard for me! Sometimes, when I’m not doing great at taking care of myself, I notice myself getting easily frustrated with the boys, for things that I usually wouldn’t get frustrated for.
Yuki pointed out to me one day, “hey, I noticed that you tend to be harsher on Yuri than Aki.” It dawned on me that was true. Honestly, I think it’s because Yuri is similar to me, so when I’m not 100% I tend to give him the talks than I normally do. I don’t yell at them, they don’t get spanked or hit, but I can sometimes give loooonnggg lectures. So when I notice myself doing that, I step back and evaluate how I’m doing.
Learn from my mistakes! Try to carve out a little time each day just for you, whether it’s enjoying a quiet cup of coffee, taking a short walk, or doing something you love. It doesn’t have to be long, just something that helps you recharge. I go on walks daily- sometimes aline and sometimes with one or both of the boys. And don’t be afraid to lean on others when you need a break. Whether it’s asking a friend to babysit or talking to someone you trust, having support can make a big difference. And if things ever feel too overwhelming, reaching out for professional help is a strong and positive step.
With this in mind, let's jump into this week's Therapist Mama Bear Tip!
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