My last blog post was about creating a list of self care and I wanted to pop in and say... I did it! So here's my list! Go on walks (even...

Hi everyone! So sorry for the big gap in posts!! It’s been a weirdly busy few months, partly due to starting a new business and focusing...

This week, I thought it may be nice for us to chat a bit about self-love. I know, I know, it's a corny concept. But, I also think it's an...

For the last. 2weeks, we have been chatting about being kind to ourselves! For this week, I thought it would be nice to continue that...

Last week we chatted a bit about how we can be kind to ourselves. In. world that can be so unkind, it's so important to be able to give...

Mental health is a topic that is becoming more relevant in our daily conversations, and it’s essential that we take it seriously. One key...

The last 2 weeks, we chatted about gratitude and mental health! I thought it may be nice to continue that chat! So this week.. let's...

Last wee, we chatted about gratitude and mental health! I thought it may be nice to continue that chat! How Gratitude Benefits Your...

Life can feel pretty overwhelming sometimes, right? Between work, responsibilities, and everything else, it’s easy to get caught up in...

Last week, we chatted about how we can struggle with guilt when taking care of ourselves! Let's continue that conversation! 5. Find Your...

Being a parent to a child with special needs is a journey filled with unique challenges, joys, and responsibilities. The demands of this...

AS a therapist, and a mom, one of things that I really wanted to stress with my kids was mental health awareness. In this world, stigma...

When I was a community mental health therapist, quite a few of my clients were teenagers. I really enjoyed working with teens, because...

Starting a new year can feel like a fresh beginning, but it can also bring pressure, uncertainty, and stress. Everywhere we turn, we are...

For the last two weeks, we chatted about ways we can take care of ourselves during the holidays! Let's keep chatting a bit more about...

Last week, we chatted about ways we can take care of ourselves during the holidays! Let's keep chatting a bit more about this! Since we...

Twinkling lights. Presents. Gatherings. Holiday times can be really fun! It can also, be a really stressful time too. Let's chat about...

Being a parent is a remarkable journey, rich with joys and challenges. When you're parenting a child with special needs, these feelings...

For the past few weeks, we have chatted about the pros and cons of working inside of the home. We are breaking it down between working...