Last week, we chatted about how we can struggle with guilt when taking care of ourselves!
Let's continue that conversation! 5. Find Your Rhythm
Every parent’s self-care routine looks different. Discover what resonates with you. This might include activities you enjoy, such as crafting, reading, or exercising. for me, it's going on walks! Many times, I go with one of my boys so I can get that one-on-one time, which can be connecting for all of us Try to incorporate these activities regularly into your schedule.
It’s important to remember that self-care does not need to be extravagant; even simple acts—like enjoying a cup of tea while watching the sunset—can be rejuvenating.
Embrace Imperfection
Accepting that you won't always have everything figured out is essential. Acknowledging that you are doing your best can significantly reduce guilt. Research indicates that practicing self-compassion can improve emotional well-being by up to 40%.
Taking breaks and prioritizing health is part of the parenting journey. Embracing imperfection leads to a more balanced and realistic self-image.
Making Self-Care a Habit
Establishing a regular self-care routine is one of the best ways to tackle feelings of guilt. Checking in with yourself to assess your needs regularly can be beneficial. Keeping a self-care journal can also help track your feelings and experiences. It can be hard- I tend to schedule my self care that makes it easier to make it a habit!
Personalize Your Approach
Understanding what self-care means for you is crucial. Research various strategies and tailor your approach. Self-care looks different for everyone. What works for one might not work for another.
This is really important to remember.
Let me give you an example!
One of my friends LOVES to get her nails done. I usually do not- the sitting while someone touches my hands and feet is very uncomfortable to me. A few weeks ago, I finally got my nails done for the first time in a few years. Why? Because I was so stressed out the past few days before that I had bit my nails to the point where it hurt. And I knew that having my nails done (gel) makes it easier for me to NOT bite my nails!
Pedicures, for me, are out of the question. A few years ago, I actually accidentally kicked someone in the face when they touched my feet- I'm extremely ticklish and it was not the best experience for myself or the nail specialist. Thankfully, it wasn't too hard and she laughed it off, but trust me when I say I gave her a HUGE tip and a BIG apology!! However, for some people, pedicures are super relaxing!
Consider including activities that your child can also engage in, creating a family experience where everyone benefits. For example, cooking a healthy meal together or enjoying a movie night can serve self-care purposes while strengthening family bonds.
Finding Your Balance
Navigating self-care guilt as a special needs parent is an ongoing journey that involves reflection and practice. Prioritizing self-care is essential; it allows for greater presence and effectiveness as a parent.
By reframing your mindset, setting boundaries, practicing mindfulness, reaching out for support, and personalizing your self-care approach, you can create balance in your rewarding yet demanding role.
Finding time for self-care isn’t just beneficial for you; it creates a positive environment for your family, fostering well-being for everyone involved. Embrace your worth and start your journey towards a more balanced and fulfilling life today.
Remember- YOU ARE IMPORTANT TOO!
With these in mind, let's jump into this week's Therapist Mama Bear Tip!
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