Starting a new year can feel like a fresh beginning, but it can also bring pressure, uncertainty, and stress. Everywhere we turn, we are asked "what is your new year resolution? What are you going to change?" It's a lot of pressure!! Here are some mental health tips to help you approach the new year with a positive mindset.
Set Meaningful, Achievable Goals
Instead of making a long list of resolutions that may feel overwhelming, focus on setting realistic, meaningful goals that align with your values and well-being. So your goal may be something like... "Spend time with family at least 1x/week." Whatever is most meaningful to you!
Break big goals into smaller, manageable steps, and celebrate progress along the way! If you do set a BIG goal, try to break it up! Think about what are the steps that need to be taken to reach that large goal. And celebrate those smaller steps!
Practice Self-Compassion
Be kind to yourself as you navigate the transition into the new year. It’s normal to feel uncertain or even unmotivated at times, but that doesn’t mean you’re failing. Also remember that just because it's a new year, it doesn't mean that you have to be a "new you." It doesn't mean that we have to change ourselves!!
Treat yourself with the same compassion and understanding you’d offer a friend who’s struggling. I like to ask my clients- what would you say to your close person if they said this to you? Because... sometimes, we are the harshest critic to ourselves!
Focus on Mental Health Priorities
Prioritize your mental health by dedicating time to practices that help you feel grounded and calm, like mindfulness, journaling, or therapy. I know there can be stigma around mental health therapy- I like to think of therapy as a space for ANYONE to go to talk with another person who is not a loved one- in a safe space. All of us can benefit from that!
If you’ve been neglecting your mental health in the past, consider starting the year with a commitment to therapy or other forms of support. Who can you go to for support? What resources are there? If you don't know of any, reach out to me! I can look for some for you if you don't have anyone that can (or will)!
With these in mind, let's jump into this week's Therapist Mama Bear Tip!
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