When I was a community mental health therapist, quite a few of my clients were teenagers. I really enjoyed working with teens, because they are honestly really insightful and amazing. Addressing mental health in teens is more important than ever, as they deal with the pressures of school, friendships, and social media. I often speak with clients and parents about how teens are a difficult age range because we are trying to figure out who we are, who we want to be as an adult, and also balancing the fact that we are not 100% children anymore BUT are not complete adults either! It’s a lot to balance.
Creating a safe, open space where they feel comfortable talking about their feelings is key. Regularly check in with them, listen without judgment, and encourage healthy coping tools like exercise or hobbies. Sometimes, as an adult who cares, it can be hard. We want them to not make the same mistakes we made, which can be frustrating for us as adults. We want to tell them "come on, don't do that, I already know where that road will lead!" But... Remember that it’s normal for teens to make mistakes- and that it is helpful for adults to help them figure out navigating their life, instead of navigating their life for them! And sometimes, making those mistakes, teaches them in ways, that words can not!
Believe in them and their strengths and abilities, even if they may not believe it themselves. Because, truly, all teens have strengths and abilities, just like they have weaknesses. Let them find them- and be there to guide them.
Remember, as an adult around a teen, you’re a role model for them! The way you respond makes a world of difference.
With this in mind, let's jump into this week's Therapist Mama Bear Tip!
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