Last week, we chatted about balancing parenting and mental health! I wanted to continue that chat this week, since it’s a struggle that many of us goes through! And that’s normal and ok that we do!! Let’s get rid of the stigma by talking about it!!
One of the most important things that we chatted about is to recognize when you’re feeling stressed or exhausted and take steps to address it. This might mean setting aside time each day for a small self-care activity, like enjoying a hobby , or even just taking a few deep breaths. I know sometimes our hobbies feel like they go away- but try to remember, what did you used to do that you enjoyed? What activities bring you joy or relaxation? If you don’t have anything, let’s try something new!!
It’s also helpful to remember that it’s okay to ask for help. Whether it’s sharing responsibilities with a partner, leaning on family and friends, or seeking support from a professional, you don’t have to do it all on your own. I check in with my husband every night- what was a highlight and low light of your day? What, if any, support would you like? It’s something that we do to quickly check in with each other and also explore how we are doing.
Creating a support network is another key aspect of maintaining your mental health. Connecting with other parents, whether through playgroups, online communities, or social gatherings, can provide a sense of camaraderie and understanding. Sharing your experiences with others who are in the same boat can be incredibly reassuring and can help you feel less isolated. Another way is finding parents online! As a mama to twin boys on the autism spectrum, I chat with other mamas with autistic kiddos all the time! And it’s wonderful.
Lastly, be kind to yourself. Parenting is full of challenges, and no one gets it right all the time. It’s okay to have bad days and to acknowledge that parenting is hard work. By being gentle with yourself and recognizing that you’re doing your best, you can reduce the pressure you put on yourself and focus on what truly matters—building a happy, healthy environment for your family.
Comments