In our fast-paced world, many people—especially those with sensory sensitivities—can feel overwhelmed by the sights, sounds, and textures around them. Whether you’re a parent of an autistic child, someone with sensory processing challenges, or just looking to create a calming environment for yourself, establishing a sensory-friendly space can be incredibly beneficial for mental health. As a neurodivergent mama to twin neurodivergent boys, one of the things that I tried to do was to create a sensory friendly space for them in their room to help them regulate when needed. I also tend to go into my room to ground myself when needed, Let’s explore how to create a soothing sanctuary that caters to individual sensory needs!
Why a Sensory-Friendly Space Matters
A sensory-friendly space can provide a haven for relaxation and self-regulation. It helps reduce stress, anxiety, and sensory overload, allowing individuals to recharge and find peace. This type of environment can improve focus, boost mood, and support emotional well-being. For us, when the boys can get overstimulated, it can lead to frustration for them. It can also sometimes lead them to shut down and get exhausted easily. For me, when I'm overstimulated, I get frustrated an stressed very easily. It also makes it difficult for me to focus on what I want to at that moment.
Key Elements of a Sensory-Friendly Space
Calm Colors and Lighting:
Choose Soft Colors: Opt for muted tones like pastels or earth shades. Bright, bold colors can be overwhelming.
Adjust Lighting: Natural light is ideal, but if that’s not possible, use soft, warm light bulbs. Consider dimmable lights or lamps with adjustable brightness to create a cozy atmosphere. We have a little minecraft bee for Aki that he uses to calm himself. Sometimes, we will put out all the lights and we will use the bee light. We also have a Chase from Paw Patrol light! For Yuri, we will put out all the lights, and put on a calming or funny movie, or just put on one of the lights that is soothing.
2. Comfortable Textures:
Soft Furnishings: Incorporate plush cushions, blankets, and rugs. Textiles that feel good can make a space more inviting and comforting. The boys both have blankets that they love and are calming to them.
Variety of Textures: Offer a range of textures—like smooth, rough, fluffy, and cool materials—so individuals can engage their sense of touch as they desire. We also have a few weighted blankets that they can rub their hands on, or even get under.
Sound Control:
Reduce Noise: Use rugs and curtains to help absorb sound. Consider white noise machines or calming music to mask distracting background noise.
Create a Quiet Zone: Designate an area where loud sounds are minimized, offering headphones or earplugs for additional support. We have a few noise cancelling headphones that they use in their favorite colors, which helps them, especially when we are out of our home! You may have seen them in photos! :)
With this in mind, let's jump into this week's Therapist Mama Bear Tip!
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