There are four types of communication styles. Many say 3 and the 4th is a blend of two types, but let's examine four separately! The...

Meltdowns. I know that word is thrown around a lot, but what does it mean? Is it the same as a tantrum? The short answer is, no, it is...

This post was inspired by Mel, a wonderful follower on Facebook! Thank you for your suggestion! Think of a difficult moment that you have...

This weekly post was inspired by someone who reached out to me! Thank you, Amanda! This week, we are talking about how to maintain our...

Reminder: Some of this information is from https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout Last boundary to...

Two more types of boundaries to chat about! Reminder: Some of this information is from https://www.therapistaid.com/worksheets/boundaries...

Reminder: Some of this information is from https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout! Continuing on...

Reminder: Some of this information is from https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout! What do you think...

Trigger warning: we will be chatting about sexual things! Not in detail, but this could be triggering for some people, so I wanted to be...

So this week, we are going to kick off our discussion about types of boundaries! Some of this information is from...

Boundaries. It is a word that we use in our regular conversation often. "Oh my goodness, he has no boundaries." "She violated my...

Thank you, Soraya, for the idea! When I was in my masters degree, I worked as a Therapeutic Behavioral Services (TBS) specialist. I...

"I am not worth it." "I'm a bad parent" "I'm a bad person." "I'm too fat." "I'm lazy." Do any of these and more sound familiar? These are...

(Note: thank you, @Vini.oktorina for this week's topic!) "Why are you like this?" One of my client's mother would say this often to my...

A few years ago, Yuki and I brought up the boys' eating habits to the boys developmental neurologist (Their autism clinic doctor). Yuki...

"I can't remember the last time I went to the bathroom by myself." I have heard this so many times from clients who are parents. As a...

What is stigma? It is basically a negative belief that society, or certain groups of people, have and can lead to discrimination. Stigma...

As many of you know, I am a licensed therapist and counselor and have a doctorate in social work. For a long time, mental health has been...

"I hate when people tell me to just take a deep breath" I can't tell you how many times I have heard this from people! So, why are we...

"What is mental health?" This is a question that I get often as a therapist. Many times, when we think of mental health, we tend to...