Patience... are you a patient person? I am honestly not. I have gotten a lot better than before though. As a therapist, I learned that...

I was thinking about topics to talk about and one that kept coming up was frustration. Whether the frustration is about ourselves (why...

For the last month, we have been chatting about communication! We went over the 4 communication styles: Aggressive, Passive, Passive...

Anxiety. What comes to mind when you hear the word? How would you conceptualize it? I think of it as a little friend that is on our...

For the last month, we have been chatting about communication! We went over the 4 communication styles: Aggressive, Passive, Passive...

For the past 3 weeks, we have chatted about communication styles. . A quick reminder. Aggressive communication tends to start with "you",...

For the past 2 weeks, we have chatted about communication styles. . A quick reminder. Aggressive communication tends to start with "you",...

Last week, we chatted about aggressive communication! A quick reminder. Aggressive communication tends to start with "you", tend to be...

There are four types of communication styles. Many say 3 and the 4th is a blend of two types, but let's examine four separately! The...

Meltdowns. I know that word is thrown around a lot, but what does it mean? Is it the same as a tantrum? The short answer is, no, it is...

This post was inspired by Mel, a wonderful follower on Facebook! Thank you for your suggestion! Think of a difficult moment that you have...

This weekly post was inspired by someone who reached out to me! Thank you, Amanda! This week, we are talking about how to maintain our...

Reminder: Some of this information is from https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout Last boundary to...

Two more types of boundaries to chat about! Reminder: Some of this information is from https://www.therapistaid.com/worksheets/boundaries...

Reminder: Some of this information is from https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout! Continuing on...

Reminder: Some of this information is from https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout! What do you think...

Trigger warning: we will be chatting about sexual things! Not in detail, but this could be triggering for some people, so I wanted to be...

So this week, we are going to kick off our discussion about types of boundaries! Some of this information is from...

Boundaries. It is a word that we use in our regular conversation often. "Oh my goodness, he has no boundaries." "She violated my...

Thank you, Soraya, for the idea! When I was in my masters degree, I worked as a Therapeutic Behavioral Services (TBS) specialist. I...