A few years ago, I was talking to a client who had been diagnosed with major depressive disorder. She said to me, "you know, I knew I was...

Last week, we talked about stigma around mental health and what we can do about it. This week, we are continuing our conversation about...

Mental health. Many times, when people hear mental health, they immediately jump to mental illness. Then, we hear the comments. "Therapy...

What is resilience? It's a word that we hear often but I don't know if it has ever really been explained to me, outside of a clinical...

Let's keep chatting a bit about how to take mental health breaks! Stretch: Move your body a bit. I try to do this as often as I can... I...

How often do you take a break? I used to ask this to my clients and their caregivers often. Surprisingly (or maybe unsurprisingly) the...

As someone who has been in the helping profession for over 10 years now, (quite a bit more) I have seen great people burn out. What is...

"You're such an overachiever." This is something I hear often. Want to know a secret? I have never felt like an overachiever. Actually, I...

Let's talk about the mind-body connection. What does that mean? Basically, how we take care of our body, can impact our mind and that our...

"I'm/they are so bipolar " is something I hear too often. It usually means that person switches their emotions quickly- maybe being happy...

As many of you know, I have been with my husband for a bit of time. When we found out our twin boys were on the autism spectrum, we had a...

Autism and ADHD are two different conditions. Autism is a neurodivergence that impacts communication and behavior. Symptoms of autism can...

What in the world is mental health? I know it's a bit of a buzz word. Mental health is a state of well-being in which a person is able to...

When I was 20 years old, I finally took the step to go to therapy. After years of multiple traumas, my mental health was not in a great...

When you think about friendship- what comes to mind? What are some words that you say about your friends? What are some words that they...

Patience... are you a patient person? I am honestly not. I have gotten a lot better than before though. As a therapist, I learned that...

I was thinking about topics to talk about and one that kept coming up was frustration. Whether the frustration is about ourselves (why...

For the last month, we have been chatting about communication! We went over the 4 communication styles: Aggressive, Passive, Passive...

Anxiety. What comes to mind when you hear the word? How would you conceptualize it? I think of it as a little friend that is on our...

For the last month, we have been chatting about communication! We went over the 4 communication styles: Aggressive, Passive, Passive...