Let’s talk about panic attacksIn the whirlwind of life, we often find ourselves caught in unexpected storms. Today, I want to share a personal journey—one that...
Let's chat about ADHDHey there, fellow adventurers on the ADHD rollercoaster! Buckle up; we're about to explore the twists, turns, and loop-de-loops of life...
Let's talk about parenting and self careIf you're reading this, you know that the world of parenting is a beautiful chaos, filled with tiny socks, sticky fingers, and...
Lets talk about mindful techIn our tech-driven world, achieving a healthy balance with screens is essential for mental well-being. As a therapist, I've seen the...
Let's talk about Separation Anxiety DisorderIn the realm of mental health, one often-overlooked challenge is the intricate web of separation anxiety disorder. As a mental health...
Let's talk about creative outlets for self care a little moreThese past 3 weeks, we have been talking about creative outlets for self care! It seems that I am doing more series without trying to! Do...
Let's talk about New Year self care tipsAs we embark on a new year, it's the perfect time to reflect on our well-being and set intentions for self-care. As a mental health...
Let's talk about creative outlets for self care moreWelcome back!! This week, we will continue our chat about creative outlets for self care! Which tip did you try for last week? Let us...
Let's talk about creative outlets for self careAre you a creative person? I am most definitely not! I watch Yuri draw masterpieces and I am always in awe at the amazing art that he can...
Lets continue our talk about emotion regulationWelcome back to our emotion regulation chat! We have gone over quite a few haven't we!? What has been your favorite so far? Let's jump...
Let's talk about emotion regulation a bit moreJust like my communication posts, it seems like this is turning into a bit more of series! But that's ok! I love chatting about emotion...
Let's chat about emotion regulation more! Last week, we started chatting about emotion regulation! Let's continue our chat a bit more. 1. Share the Load Reach out to friends or...
Let's chat about emotion regulationEmotions are like waves; sometimes, they gently lap at the shore, and other times, they crash in unexpectedly. As a therapist, I used to...
Let’s talk about ODDParenting can be a beautiful journey, but we also know it comes with its unique set of challenges. As a therapist that worked with...
Let’s chat about positives of autismAs a mama to twin boys who are both on the autism spectrum, I understand that just because the diagnosis is the same, it does not mean...
Let’s talk about body positivityLast week, we started chatting about body positivity! This week, we are continuing this conversation. It is important to create a...
Let’s talk about being positive about our bodiesAs someone who struggled with eating and a negative view of myself in the past, this is a hard topic for me..and also one that I am super...
Let’s Talk About Major Depressive DisorderA few years ago, I was talking to a client who had been diagnosed with major depressive disorder. She said to me, "you know, I knew I was...
Let’s talk about mental health stigma moreLast week, we talked about stigma around mental health and what we can do about it. This week, we are continuing our conversation about...
Let’s chat about stigma against mental healthMental health. Many times, when people hear mental health, they immediately jump to mental illness. Then, we hear the comments. "Therapy...
