In our tech-driven world, achieving a healthy balance with screens is essential for mental well-being. As a therapist, I've seen the impact of our digital habits and the need for mindful tech practices.
Picture this: the constant buzz of notifications, the glow of screens late at night – a reality we all share. How many times have we laid in bed as we scroll on our phones?I know I am super guilty of that!
Mindful tech isn't about unplugging entirely but cultivating an intentional relationship with devices.
Research links excessive screen time to anxiety and low self-esteem. However, technology also offers mental health resources. Balance is key. Establish tech-free zones, set social media boundaries, and incorporate mindful tech breaks.
I know this can be hard. As someone who has twin boys on the autism spectrum, I know we have struggled ourselves setting boundaries with them and their technology. They don't have social media, but they love playing games, watching youtube, etc. One of the things that we do is having an 1 hour on, 1 hour off rule. We also encourage them to say, "hello" and "goodbye" to people as they come in and out of our home (such as our home helpers) and "thank you" as appropriate. We also have boundaries on what they are allowed to watch/play with. The rules are:
1. no bad words
2. no weapons
3. no scary things
4. no violence
For adults, I have seen people get really upset about themselves because they are not "as good as" others who they follow on social media. One thing I remind myself and others is that social media is a snapshop. Most times, it is not real.
Mindful tech means being intentional about content consumption. Choose media that uplifts and educates. In our pursuit of well-being, let's navigate the digital world consciously, ensuring our tech interactions contribute positively to our mental health.
With that in mind, let's jump into our weekly Therapist Mama Bear Tip!
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