Welcome back!!
This week, we will continue our chat about creative outlets for self care!
Which tip did you try for last week? Let us know!
Let's jump into this week's tips!
1.Cultinary art: Transform your kitchen into a canvas. Experiment with new recipes, embrace the sensory experience of cooking, and savor the delicious fruits of your culinary creativity. I'm going to be honest and say I do'nt really cook! But when I do, I like being able to create things for others and make it pretty.
2. Dance: Embark on a dance of self-expression. Whether you're a seasoned dancer or just swaying to your favorite song in the living room, movement is a celebration of your body and a release of pent-up energy This makes me think of a friend of mine. When we lived together, she would put music on and dance to take care of herself. I have another friend who dances for her exercise too!
3. Enjoy nature's art: Step into the great outdoors and let nature be your canvas. Whether it's a leisurely stroll in the park, a hike in the mountains, or simply sitting by a serene lake, connecting with nature can be a balm for the soul, inspiring creativity and offering moments of tranquil reflection.I love going on walks outside to enjoy some quiet time. I listen to the birds chirping, the leaves ruslting as little critters go through them and more. It's a wonderful way to relax!
With that in mind, let's jump in to our week's Therapist Mama Bear tip!
Comments