Just like my communication posts, it seems like this is turning into a bit more of series! But that's ok! I love chatting about emotion regulation!
So let's jump in!
1. Create a Feel-Good Playlist
Music has a powerful impact on emotions. Create a playlist of songs that uplift and energize you or have calming melodies. Use it as a go-to when you need a mood boost. I have also had clients like to put together play lists for multiple emotions separately- like a "when I'm sad playlist" "when I want to feel happy playlist" and so on!
2. Embrace Humor
Laughter truly is good medicine. Find humor in everyday situations, watch a funny movie, or spend time with people who make you laugh. Laughter can break the tension and shift your perspective. It can be a great coping skill! I honestly laugh at myself all the time- but I also try to find the humor in most things.
3. Practice Acceptance
Acknowledge that it's okay to feel a range of emotions. You don't have to be positive all the time. Acceptance of your feelings, without judgment, is a crucial step in emotional well-being. Sometimes, it's hard to allow ourselves to feel sad, frustrated, upset, annoyed, etc. In general, society can tell us "we should only show/be positive emotions." But... that isn't realistic! It is ok to feel sad! It is ok to feel emotions that are "negative."One of the things I speak with my clients often is that there is no such thing as positive or negative emotions- emotions just "are."
With that in mind, let's jump in to our week's Therapist Mama Bear tip!
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