A few years ago, I was talking to a client who had been diagnosed with major depressive disorder. She said to me, "you know, I knew I was depressed, but being told I had 'major depressive disorder' was a shock to me." When we talked about it, it became clear to her that she did not really have a good understanding what that meant.
As I think of her, I thought, hm, that may be a good topic to write about.
So let's do it!
Major Depressive Disorder (MDD) is more than just sadness; it's a serious mental health challenge affecting millions. Recognize signs like persistent low mood, loss of interest, and sleep disturbances. If you suspect MDD, don't be afraid to reach out for professional help! You are worth it!
Are you supporting someone? Be patient, empathetic, and encourage professional assistance.
With that in mind, let's jump in to this week's therapist mama bear tip!
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