A few years ago, I was talking to a client who had been diagnosed with major depressive disorder. She said to me, "you know, I knew I was...

Anxiety. What comes to mind when you hear the word? How would you conceptualize it? I think of it as a little friend that is on our...

"What is mental health?" This is a question that I get often as a therapist. Many times, when we think of mental health, we tend to...