As many of you know, I am a licensed therapist and counselor and have a doctorate in social work. For a long time, mental health has been...

"I hate when people tell me to just take a deep breath" I can't tell you how many times I have heard this from people! So, why are we...

"What is mental health?" This is a question that I get often as a therapist. Many times, when we think of mental health, we tend to...

Explanation on autism and a weekly tip

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