"I am not worth it." "I'm a bad parent" "I'm a bad person." "I'm too fat." "I'm lazy." Do any of these and more sound familiar? These are...

(Note: thank you, @Vini.oktorina for this week's topic!) "Why are you like this?" One of my client's mother would say this often to my...

A few years ago, Yuki and I brought up the boys' eating habits to the boys developmental neurologist (Their autism clinic doctor). Yuki...

"I can't remember the last time I went to the bathroom by myself." I have heard this so many times from clients who are parents. As a...

What is stigma? It is basically a negative belief that society, or certain groups of people, have and can lead to discrimination. Stigma...

As many of you know, I am a licensed therapist and counselor and have a doctorate in social work. For a long time, mental health has been...

"I hate when people tell me to just take a deep breath" I can't tell you how many times I have heard this from people! So, why are we...

"What is mental health?" This is a question that I get often as a therapist. Many times, when we think of mental health, we tend to...

Explanation on autism and a weekly tip

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