let’s keep chatting about negative self talk and being our worst critic! Here are some other things we can do! the first thing is to...

Hey there! As a therapist, I often see how negative self-talk can sneak into our lives, amplifying our mistakes and overshadowing our...

What is social anxiety? It is totally normal to feel a little nervous in social situations! Social anxiety isn’t about being shy per say…...

Many of you know that I lost my father in 2020. It was a hard time for myself and my family, especially since it was so sudden. He...

Let me start by a confession. For years, I worked as a community based worker- whether I was working in Intensive Treatment Foster Care,...

I am going to be honest with you. When I first heard about meditation, I thought about sitting on the floor and saying "ohm." I tried it,...

you may have heard people say “PDD”- and it can honestly stand for quite a few things! But today, let’s chat about Persistent Depressive...

I feel like as I write about this topic, I think of more ways that we can take care of ourselves in quick ways! So… here we are again....

Another week of quick ways to self care! I'm also making sure to do these with you, so I hope these tips are helpful! :) Stretch your...

I hope last week's tips were helpful! I thought it would be nice to keep doing these quick ways of self care for a while! I enjoy them...

For this week, I thought it would be nice to come up with a list of ways that we can take care of ourselves, quickly! One of the common...

I am told often that I’m a workaholic. I can’t deny it, in a way, since I do tend to work a lot. I currently work full time, a few part...

Let me start with a short personal story. When I was in my early twenties, I was diagnosed with anorexia (as well as several other...

As a mental health therapist, I'm here to share some tips for going through life's storms and finding your calm amidst chaos. 1. Breathe...

Reflecting back on our lenses analogy, living with Generalized Anxiety Disorder (GAD), our lenses may be tinted with shades of worry,...

Hello, fellow advocates for autism acceptance and understanding! Today, let's embark on a journey into the world of echolalia, exploring...

Hey everyone, let's talk about something we all love: sleep! As someone passionate about mental wellness, I've learned that good sleep is...

Hi- welcome fellow parents walking this winding path of parenthood with a little extra twist – parenting a child with mental health...

As someone that has received mental health treatment, as well as provided it for a long time, I have seen the stigma towards mental...

In the realm of mental health, let's shed light on a topic that often lingers in the shadows—agoraphobia. As a therapist, let me try to...