Another week of quick ways to self care!
I'm also making sure to do these with you, so I hope these tips are helpful! :)
Stretch your body. Even if it's for a few moments, I will sometimes stretch in my chair for a few moments if I don't have the energy to get up.
2. Take a bath/shower. I tend to take showers, since it helps with my back pain! When I have the time I will put some bath bombs/bath salts in, put on some music, grab a book and just relax for a few minutes,
3. Spend time with an animal ! I cuddle my cats often- I'm pretty sure they are sick of me. lol
4. Look for some inspirational quotes. Print some up and put them places that you will see.
5. Join a support group. There are quite a few online too!
With these in mind, let's jump into this week's Therapist Mama Bear Tip!
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